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Many healthy older adults can benefit from aiming for around 1.2 grams of protein per kilogram of body weight daily; but individual protein needs can vary
A 160-pound older adult would...
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GLP-1 medications have become an increasingly common part of weight management and diabetes care. Whether these medications are right for you is a decision to make with your healthcare provider.
But i...
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Disclaimer: Bill is a real Seattle Sutton's Healthy Eating customer who was not compensated for this testimonial. His experience reflects his personal commitment to following his meal plan and making...
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Sometimes the most meaningful lessons about nutrition don't come from a textbook, they come from sharing a meal and observing how people truly live in their environment. As a registered dietitian, I'v...
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We are honored to introduce Dr. Ramona Ramdath, PhD, RD, the Meniere's Dietitian. Dr. Ramdath is a registered dietitian with a PhD in Biomedical Sciences who specializes in helping people with M&eacut...
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For many of us, the day doesn't begin until we've had that first cup of joe. Whether you enjoy it black, with a splash of milk, or as an afternoon pick-me-up, coffee is one of the most popular beverag...
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If you've seen the headlines about the FDA approving a new cholesterol-lowering pill, you may be wondering if a pill can do all the work without having to change your lifestyle.
While the new medicati...
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Smoothie shops advertising fresh fruit, protein, vitamins, and "healthy" ingredients seem like a good, nutritious option for a delicious cold drink. And with their advertising it's easy to assume you'...
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Summer is the season of ice cream runs, backyard barbecues, county fairs, and homemade desserts - and while these traditions make summer special, they can also leave people stuck between enjoying thei...
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Between work, family responsibilities, packed schedules, and trying to squeeze in a little downtime, many men put their health on the back burner. However, improving your health doesn't require an ext...
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Living with inflammatory bowel disease (IBD), including ulcerative colitis and Crohn's disease, can make eating feel complicated. Foods that feel fine one day may not feel good the next, and during fl...
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Weight management medications like Ozempic, Wegovy, and Zepbound are often talked about as breakthrough solutions for weight loss, and during treatment the results can be impressive. Many people lose...
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We're excited to welcome registered dietitian Alyssa Smolen, MS, RDN, CDN, as a featured guest blogger. Alyssa brings a fresh, practical perspective on healthy living, combining hands-on experience wi...
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High blood pressure is often thought of as an "adult problem," something that develops later in life after years of stress and aging. But that's no longer the case.
Today, high blood pressure is showi...
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When it comes to managing blood sugar, most people focus on what they eat and how much they eat. But there's another important piece that often gets overlooked: when you eat.
Emerging research in chro...
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Spring is here! With warmer weather, extra sunshine, and all the fresh colors of the season, it's the perfect time for a little refresh - especially when it comes to meals. At Seattle Sutton's Healthy...
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In today's fast-moving nutrition world, new trends seem to appear almost daily, each promising better health, faster results, or the "next miracle" solution. From restrictive diets to viral supplement...
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Colon cancer is the third most common cancer in the United States, and rates are rising, especially among younger adults. While genetics play a role, lifestyle choices can make a big difference in pre...
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